It is exciting to begin something new. Think about any new romantic relationship: the butterflies every time you get together, long hours on the phone, and exploring areas in your life that on any ordinary day you would run. Because of this new relationship, you don’t pay too much attention to the fear that lies beneath. This dance happens over and over in our life time. Your yoga practice is one of them.
As a Health Professional and Nutritional Educator, I hear this all the time “Healthy Eating is Expensive.” I have to disagree. Ever since changing my lifestyle and cutting out processed food and decreasing the amount of dining out, our food budget has gone DOWN. The so called “cheap” food that is found in the middle aisles of the store is what is burning a hole in the pocket book of American families. When you look at the actual ingredients of what you are getting (toxic), the cost of the bright and colorful… Read More
Greetings, Sister Tribe! I’ve had several people ask me recently to be their Reiki teacher… wow! Letting that really soak in… breath in… breath out… what an honor! With a heart full of thanksgiving, now I know it’s time to schedule another class! But wait, I hear… What is Reiki?
Life. It can be peaceful, it can be painful. Every single one of us women know that life ebbs and flows and yet still when it does, it feels like a panic attack may emerge. Why? Why do we resist the ebbs? The ebbs of family life, work, relationships, personal feelings and mental chatter are all a part of life. Does it come down to how we each view life itself, consciously or unconsciously? I know many beautiful women who are conscious and awakened and yet when the ebbs start, it becomes… Read More