We have now made it to the 3rd Chakra, the Solar Plexus. If you happened to miss the previous two chakras you can check them out here…
3rd Chakra: Solar Plexus
Represents: our ability to be confident and in control of our lives. It’s energy is associated with digestion and the digestive organs. Also associated with power and mastery of self.
Location: Upper abdomen in the stomach area
Emotional issues affecting the solar plexus chakra: self worth, self-confidence, and self-esteem
– kundalini yoga boat pose
– dancing and shake in the hips
– deep belly breathing exercises
-yellow color foods like bananas, organic corn, yellow bell peppers
-grain and fiber like granola and Non-GMO whole-wheat bread
-teas like peppermint and chamomile
Sound for Solar plexus chakra
Mantra: Sometimes letting go is the most empowering choice.
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