7 Chakras Basic Beginner Chakra Series: Solar Plexus

We have now made it to the 3rd Chakra, the Solar Plexus.  If you happened to miss the previous two chakras you can check them out here…

3rd Chakra: Solar Plexus

Represents:  our ability to be confident and in control of our lives.  It’s energy is associated with digestion and the digestive organs. Also associated with power and mastery of self.

Color: Yellow 
Element: Fire
Energy: Power
Location: Upper abdomen in the stomach area
Emotional issues affecting the solar plexus chakra: self worth, self-confidence, and self-esteem
Healing exercises:
– kundalini yoga boat pose
– dancing and shake in the hips
– deep belly breathing exercises
Healing foods:
-yellow color  foods like bananas, organic corn, yellow bell peppers
-grain and fiber like  granola and Non-GMO whole-wheat bread
-teas like peppermint and chamomile
 Sound for Solar plexus chakra
 Keynote: E
 Mantra: Sometimes letting go is the most empowering choice.

Copy of Copy of Happy Notes


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Tara Fournier

Tara is a spiritual seeker who is guided by Spirit to share with you, her quests of finding her own inner truths of life through personal reflections, self discoveries, yoga, and mind body awareness in hopes of inspiring you in your own journey. You can also find her at TaraFournier.com

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