7 Chakras Basic Beginner Series: Throat

5th Chakra

Throat Chakra Represents our ability to communicate and express ourselves.
Color: Blue
Location: Throat
Emotional issues affecting Throat Chakra: communication, self expression of feelings, speaking the truth, holding secrets and creative expression.

Healing exercises:Sunset
– Shoulder stand
-Singing, chanting
– Speak the truth with love
Healing Foods:
Liquids such as juice, teas and water
– soups
-All types of fruits. Blue in color like blueberries and Blackberries
Throat Chakra sound:
Keynote: G
Element: Ether
Energy: Communication, Creation
 Mantra: I speak
Copy of Copy of Happy Notes


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Tara Fournier

Tara is a spiritual seeker who is guided by Spirit to share with you, her quests of finding her own inner truths of life through personal reflections, self discoveries, yoga, and mind body awareness in hopes of inspiring you in your own journey. You can also find her at TaraFournier.com

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