7 Chakras Basic Beginner Series: Throat

5th Chakra

Throat Chakra Represents our ability to communicate and express ourselves.
Color: Blue
Location: Throat
Emotional issues affecting Throat Chakra: communication, self expression of feelings, speaking the truth, holding secrets and creative expression.

Healing exercises:Sunset
– Shoulder stand
-Singing, chanting
– Speak the truth with love
Healing Foods:
Liquids such as juice, teas and water
– soups
-All types of fruits. Blue in color like blueberries and Blackberries
Throat Chakra sound:
Keynote: G
Element: Ether
Energy: Communication, Creation
 Mantra: I speak
Copy of Copy of Happy Notes

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