7 Chakras Basic Beginner Series: 3rd Eye

6th Chakra: 3rd EyeSunset

Third eye chakra is related to the ability to focus on and see the big picture.
Color: Indigo
Location:  between the eye brows
Emotional issues affecting the third eye chakra : intuition, imagination, wisdom, ability to think and make decisions.

240_F_84882430_9ldLl2hEpTl9lhqOyt0iYJ8RJTlNU6vUHealing exercises:
– Child’s pose and other types of yoga poses with forward bends
-Eye exercises
– Herbal oil treatment between eyes
Healing Foods:
– Purple colored fruits like grapes and blueberries
– Chocolate
– Lavender flavored spices and teas
Sound Healing:
-Keynote: A
-Element: All
Energy: Insight, Wisdom
 Mantra : I see clearly, I am open to inspiration, I am intuitive.
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