7 Chakras Basic Beginner Series: 3rd Eye

6th Chakra: 3rd EyeSunset

Third eye chakra is related to the ability to focus on and see the big picture.
Color: Indigo
Location:  between the eye brows
Emotional issues affecting the third eye chakra : intuition, imagination, wisdom, ability to think and make decisions.

240_F_84882430_9ldLl2hEpTl9lhqOyt0iYJ8RJTlNU6vUHealing exercises:
– Child’s pose and other types of yoga poses with forward bends
-Eye exercises
– Herbal oil treatment between eyes
Healing Foods:
– Purple colored fruits like grapes and blueberries
– Chocolate
– Lavender flavored spices and teas
Sound Healing:
-Keynote: A
-Element: All
Energy: Insight, Wisdom
 Mantra : I see clearly, I am open to inspiration, I am intuitive.
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Tara Fournier

Tara is a spiritual seeker who is guided by Spirit to share with you, her quests of finding her own inner truths of life through personal reflections, self discoveries, yoga, and mind body awareness in hopes of inspiring you in your own journey. You can also find her at TaraFournier.com

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