7 Chakras Basic Beginner Series: Crown

7th Chakra
Crown Chakra, The higher chakra represents our ability to be fully connected spiritually.
Color: Violet
Location: The very top of headSunset
Emotional issues affecting the Crown Chakra: inner and outer beauty, connection to spirituality, pure bliss.
Healing exercises:
-Meditation
-Running, Cardio
Healing Foods:
There are no healing foods for the crown chakra.
It represents our spiritual connection to our surroundings and we will benefit from breathing clean fresh air and sunshine.

Sound
Keynote: B
Bija: Ok
Element: All
Energy: Transcendence
Mantra: OM or AH
Chanting OM or AH represents a release. Think about taking a deep breath, and then letting it go.  Ah is the sound of releasing and letting go.
Chakra mantras help you to clear your energy pathway so you can thrive, not just survive, allowing you to make the most of your physical life experiences, creating positive physical, emotional, mental and spiritual change.
Copy of Copy of Happy Notes

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