Freedom in Your Seat! Video Blog
Feeling pain or stiffness in your “seat”? Dawn DiVita, an MDC Collaborator and founder of Yoga DiVita, invites you to making subtle changes in the body to find space in your pelvis and spine. You may find these adjustments create lightness, stability, and support. Whether your sitting, standing, or in yoga postures…let’s get up and out of our “lazy boy” bodies!
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