Wake Up – Spinal Energy! Video Blog

Do you feel sleepy, heavy, or disconnected in the body or mind?  It is time to empower yourself with this amazing, simple, and VERY accessible short 12 minute yoga class.

Join Dawn DiVita, founder of Yoga DiVita, as she guides you through these easy exercises to move and wake up the spine. Utilize this knowledge where ever you are to clear and clean what is no longer serving you, so you may feel light in body and have clarity in your heart and mind.

 

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Tara Fournier

Tara is a spiritual seeker who is guided by Spirit to share with you, her quests of finding her own inner truths of life through personal reflections, self discoveries, yoga, and mind body awareness in hopes of inspiring you in your own journey. You can also find her at TaraFournier.com

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