Conscious Breath – Guided Meditation

Every day we have the opportunity to get consciously aware of ourself and our surroundings and yet in this busy world, it rarely happens.  We feel we never have time to “just breathe”.  Here is your opportunity to do just that… breathe, and become consciously aware of yourself doing it.

This and any breathing practice allows you to realign with the present moments in life, reconnect with your inner awareness, relax and retreat at moments during the hustle and bustle of life.  Enjoy!

Copy of Copy of Happy Notes

Tara is a Certified Mind Body Wellness Practitioner, Yoga Teacher, and Transformational Life Coach for Women. She is the Creator of My Divine Compass, LLC and Best Selling Author of Sacred Rebel. To view more about her please click the links below.

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