Abundant & Balanced Womens Yoga Retreat

Get to know Dawn Divita and Tara Fournier in this video as they share some information about their upcoming Womens Retreat March 16-21, 2018 in North Myrtle Beach, SC.

Yoga Alliance Approved 18 hours of Continuing Education for any Yoga Teachers who attend!

Women of all ages and yoga levels welcome!!

Check out more Retreat details HERE!

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Wake Up – Spinal Energy! Video Blog

Do you feel sleepy, heavy, or disconnected in the body or mind?  It is time to empower yourself with this amazing, simple, and VERY accessible short 12 minute yoga class.

Join Dawn DiVita, founder of Yoga DiVita, as she guides you through these easy exercises to move and wake up the spine. Utilize this knowledge where ever you are to clear and clean what is no longer serving you, so you may feel light in body and have clarity in your heart and mind.

Continue reading “Wake Up – Spinal Energy! Video Blog”

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Freedom in Your Seat! Video Blog

Feeling pain or stiffness in your “seat”? Dawn DiVita, an MDC Collaborator and founder of Yoga DiVita, invites you to making subtle changes in the body to find space in your pelvis and spine. You may find these adjustments create lightness, stability, and support. Whether your sitting, standing, or in yoga postures…let’s get up and out of our “lazy boy” bodies! Continue reading “Freedom in Your Seat! Video Blog”

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