7 Chakras Basic Beginner Series: Sacral

This week I am sharing the 2nd Chakra.  If you missed the 1st Root Chakra, take a look here..

2nd Chakra: Sacral

Represents: our ability to feel creative, sexual, and accept change. Represents our physical manifestation and the seed of our creativity. Governs our self-worth and our relationship with others. It is a center for feeling emotion, pleasure, intimacy and connection to others.

Color: Orange Sunset
Element: Water
Energy: Life Energy
Location: Lower abdomen, about 2 inches below the navel, 2 inches in.
Emotional issues affecting sacral chakra:  sense of abundance, well-being, pleasure, sexuality.
Healing exercises:
– Pelvic thrusts
– Cobra yoga pose – full lower body rests on the floor, press pelvis into the floor, forearms resting on the floor, elbows in line with shoulders
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Healing Foods:
Orange colored things like oranges and tangerines, carrots and sweet potatoes.
–  Nuts, seeds, coconuts.
– Fish, rich in omega 3’s such as wild caught Salmon and trout
Sound associated with Sacral:
Keynote: D
Sacral Chakra Affirmation: I feel
Looking forward to going over the 3rd Chakra, Solar Plexus with you next week!
Copy of Copy of Happy Notes

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